Message from the WBFN Mindfulness Group Leader, Caroline Beloe:
2025 will mark six years since I began leading the WBFN mindfulness practice group. Teaching and connecting with each of you has been an incredibly rewarding experience. Your dedication and openness inspire me every day, and I am deeply grateful for the opportunity to share this meaningful journey with all of you.
We co-create a safe and welcoming space to quiet our mind, listen to our heart, and connect with one another. During our weekly meetings, we will practice mindfulness meditation and learn strategies for coping with stress and anxiety through compassion and loving-kindness.
**Upcoming Program for 2025 **
Mindful Eating 1/23-3/27 ( 10 weeks)
This program introduces a new approach to eating and helping you discover your innate ability to eat mindfully. Mindful eating helps you tune into your body’s wisdom about what, when, and how much to eat. If you want to build a healthier relationship with food, this program is for you. Together, we’ll start with exploring the nine aspects of hunger and learn how to:
- Cultivate the habit of mindful eating
- Instill simple guidelines for mindful eating in everyday life
- End the struggle with dieting
- Break unhealthy eating patterns
Each session includes mindful eating practices, mindfulness meditation, and group discussions. You are welcome to bring any food you enjoy eating to each session.
When: Every Thursday, 12:00 PM - 1:00 PM (Eastern Time)
Where: Zoom
Program Fee: Free for WBFN and IMFFA members (Please contact WBFN for the PROMO CODE)
Online Venue (zoom) Fee: $5 ( for the whole program) It will help cover the ongoing costs of hosting sessions online. It will allow Caroline to continue to provide her free teaching in a sustainable way.
Registration: Please RSVP Sign up here
Required Reading: Mindful Eating on the Go by Jan Chozen Bays
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Meet our group leaders:
Program Leader: Caroline Beloe
Caroline is an experienced leadership coach (PCC) and a certified mindfulness
instructor (MMTCP, MiSP & MBEAT). Through 20 years of’ international financing and business experience in 4 different countries, she has developed an ability to bring strategic focus and cross-cultural competencies into leadership coaching. She enables her clients to gain better focus, increased confidence, and a greater sense of well-being in both their professional and personal lives. In her spare time, she teaches mindfulness to both adults and teens. Mindfulness has helped her to navigate through many challenges inherent in her globally mobile life over the past 8 years.
You can view her profile on LinkedIn: Caroline Beloe - LinkedIn and Website: https://www.carolinebeloe.com
Program Co-Leader: Rodolfo Rosales
Rodolfo is a professional executive Coach (PCC) focused on supporting high-
performers in organizations as they become more confident and independent on their
way to a more productive and fulfilling life. His active listening, collaboration, mediation,
and conflict solving skills have helped him to better cope with daily life challenges, thus
to provide enhanced coaching services. He has an illustrious 14-year track record of
work experience in a multicultural environment in different cultures and regions
