Strategies to Keep the Holidays Healthy
The holidays are a wonderful time of year. Unfortunately, most people gain an average of one to two pounds between November and mid-January—but that doesn't have to be the case. It is possible to ENJOY the holidays while still supporting our health. Our licensed nutritionist Lynnette Simpson will cover mindset, actions, behavior, and food strategies.
We will also discuss handling specific situations, and special occasions, and how to establish good habits. Join us to learn how to create your healthy holiday plan!
WHEN: Tuesday, December 12, 2023 9 AM Washington DC
HOW: WBG | IMF Webex link: Meeting number: 2301 922 6870 | Password: RMeEcriE746
